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Parc Street Workout - Dunkirk - Parc Saint-Gilles

Dunkerque, Nord

6 stations

Level: Beginner

Park street workout located in Dunkirk, in Saint-Gilles Park. The facility includes pull-up bars, parallel bars, a monkey bar, a horizontal ladder, low bars, and an abdominal bench. The tartan surface provides good grip, and access is free year-round.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/180, printed on 11/09/2026