Vita Trail of Mulhouse

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

1. Jump beam Franchissez la poutre un pied après l'autre. Faites quelques sauts puis reposez-vous.
2. Stretching bars Utilisez la barre la plus basse. Cherchez un étirement léger, sans douleur.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.