Skip to content
Health Trails

Vita Trail of Mulhouse

Mulhouse, Haut-Rhin

Verified on 07/25/2025

Distance –
Elevation –
Duration –
Stations –
Directions to start
Printable version

Technical information

City
Mulhouse (68)

Description

Vita Course located in Mulhouse (Waldeck Forest). Currently, no information is available regarding the length or the number of stations.

It is located in Mulhouse, in the department of Haut-Rhin.

On the map

Stations along the trail

Adjust to my level
Warm-up

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  • Jump beam
    How to do it : Jump beam

    How to do it

    Placez-vous face à la poutre basse. Sautez par-dessus, pieds joints, en amortissant la réception. Enchaînez les sauts à votre rythme.

    Learn more about this equipment
  • Stretching bars
    How to do it : Stretching bars

    How to do it

    Posez un pied ou une main sur la barre adaptée à votre souplesse. Étirez doucement, sans à-coup. Tenez la position quelques secondes en respirant calmement.

    Learn more about this equipment
Cool-down

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

2 equipment types

User Reviews

Loading reviews...

Do you know this trail?

A photo, a missing station, a name to fix: suggest an edit.

Trails nearby

All trails in Haut-Rhin

For your website

Embed on your website

Printable version

Author : Mickaël LEBRET