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Health Trail of Château Park (Champigneulles)

Champigneulles, Meurthe-et-Moselle

928 m  ·  +11 m  ·  About 35 min including the exercise stations  ·  12 stations

Level: Beginner

This trail, located in the heart of the Parc du Château in Champigneulles, features a well-maintained path with wooden stations created by young people in vocational training. There are two entrances for access, and the route is set within a wooded environment that includes a castle, pétanque courts, and a mountain biking circuit.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Balance beam Avancez lentement en gardant une main proche d'un appui. Faites une première traversée en fixant le regard sur un point devant vous.
  2. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
  3. Slalom Réalisez le parcours en marchant. Passez entre les poteaux sans chercher la vitesse.
  4. Start sign Commencez par une boucle courte et des ateliers simples. Prenez le temps de lire chaque consigne.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/88, printed on 10/15/2026