The Bois de Bondy is a ten-hectare public park located in the northeast of Bondy, consisting of wooded areas, meadows, and walking trails. Its sports facilities are spread throughout the park. There is a slalom course, a hurdle jump area, balance beams, plyometric benches, and a dip station. A fitness area accessible to wheelchair users completes the ensemble. Access is free during the park's opening hours.
It is located in Bondy, in the department of Seine-Saint-Denis.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Partez du premier poteau. Contournez chaque poteau en alternant les côtés. Gardez le buste bas dans les changements de direction.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
