Free access fitness area located in Heller Park, the largest municipal park in Antony, covering nine hectares. The equipment is set up outdoors along the park's pathways. You'll find a walker as well as an exercise bike, perfect for warming up and building endurance before or after a loop in the park. The site is free, and the park is open every day from 5:30 AM to 10:30 PM.
It is located in Antony, in the department of Hauts-de-Seine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Montez sur les pédales et tenez les poignées. Balancez les jambes d'avant en arrière en alternance. Gardez le buste droit et le mouvement régulier.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
