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Paul Dupinay Sports Trail

Meudon, Hauts-de-Seine

1.5 km  ·  About 50 min including the exercise stations  ·  14 stations

Level: Beginner

Paul Dupinay Sports Course, located in the Meudon state forest. The loop, approximately 1.5 km long, follows the forest paths in the Six Frères area, on natural ground and beneath a canopy of trees. Numbered exercise stations line the route, including a balance beam and parallel bars. Access is free year-round.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Balance beam Avancez lentement en gardant une main proche d'un appui. Faites une première traversée en fixant le regard sur un point devant vous.
  2. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/376, printed on 10/12/2026