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Health Trail of the Lognes Woods

Lognes, Seine-et-Marne

Level: Beginner

Health trail set up in the Lognes woods, a twenty-hectare forested area at the gates of the old town center of the municipality. The exercise stations are distributed along the paths, featuring a fixed bar, parallel bars, a horizontal ladder, and a board for abdominal exercises. A botanical trail also runs through the woods. Access is free, and parking is available nearby.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  2. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
  3. Monkey bars Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.
  4. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.
  5. Start sign Commencez par une boucle courte et des ateliers simples. Prenez le temps de lire chaque consigne.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/350, printed on 10/14/2026