Fitness area of the Aubervilliers promenade
Paris, Paris
6 stations
Level: Beginner
Outdoor fitness area set up along the Aubervilliers promenade in the 19th arrondissement of Paris. This public space features a skatepark and several strength and cardio equipment, including parallel bars, a pull-up bar, an elliptical bike, and a treadmill. A large lawn borders the play areas. Access is free, both day and night.
Stations along the trail
Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Pull-up bar
Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
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Parallel bars
Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
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Elliptical trainer
Pédalez à allure lente et régulière. Faites une séance courte pour commencer.
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Air walker
Faites de petites enjambées à rythme lent. Tenez fermement les poignées.
Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
les-parcours-de-sante.fr/en/fiche/328, printed on 10/12/2026