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Outdoor Fitness Area of Grand Gallegue

Arles, Bouches-du-Rhône

20 stations

Level: Beginner

Large outdoor fitness area in Arles, in the Grand Gallegue sector. It features a complete set of strength and cardio equipment, including an elliptical bike, a rowing machine, a treadmill, a pull-up bar, and stations for abdominal exercises. The machines are installed on a dedicated platform that is freely accessible.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  2. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.
  3. Elliptical trainer Pédalez à allure lente et régulière. Faites une séance courte pour commencer.
  4. Air walker Faites de petites enjambées à rythme lent. Tenez fermement les poignées.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/239, printed on 10/13/2026