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Health and Sports Trail of Étang Neuf

Marcoussis, Essonne

9 stations

Level: Beginner

Health and fitness trail set up along Avenue de l'Étang Neuf in Marcoussis. The stations are spread out in a wooded area, alongside a well-lit pedestrian path. Here you will find parallel bars, two fixed bars, a horizontal ladder, and a balance beam, as well as exercise panels for bodyweight exercises such as squats, high knees, and jumping jacks. Access is free and open at all times.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Balance beam Avancez lentement en gardant une main proche d'un appui. Faites une première traversée en fixant le regard sur un point devant vous.
  2. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  3. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
  4. Monkey bars Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.
  5. Start sign Commencez par une boucle courte et des ateliers simples. Prenez le temps de lire chaque consigne.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/488, printed on 10/12/2026