Street workout area of the Maillettes Park

Technical information

City

Moissy-Cramayel (77)

Description

Street workout area set up in the Parc des Maillettes, in Moissy-Cramayel. The equipment is installed on synthetic flooring, near the athletics track and the pétanque court. An elliptical bike completes the space. The park is home to the Étang de Lugny, is suitable for walking, and features a barbecue area. Access is free year-round.

It is located in Moissy-Cramayel, in the department of Seine-et-Marne.

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Stations along the trail

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self_improvement Warm-up expand_more

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

• Elliptical trainer
  How to do it : Elliptical trainer expand_more

  How to do it

  Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.

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spa Cool-down expand_more

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

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1 equipment type

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• Elliptical trainer

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Author : Mickaël LEBRET