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Fitness area of the Ritouret sports complex

Blagnac, Haute-Garonne

7 stations

Level: Beginner

Outdoor fitness area set up within the Ritouret sports complex in Blagnac. Several strength and cardio machines are installed on a platform accessible to all. There is a walker, an elliptical bike, and a station for abdominal exercises. Access is free.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.
  2. Elliptical trainer Pédalez à allure lente et régulière. Faites une séance courte pour commencer.
  3. Air walker Faites de petites enjambées à rythme lent. Tenez fermement les poignées.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/219, printed on 10/15/2026