Sporting trail of the Marcel Bec complex
Meudon, Hauts-de-Seine
1.2 km · About 35 min including the exercise stations · 10 stations
Level: Beginner
Sporty course set up at the Marcel Bec sports complex, in the Meudon forest. A 1.2 km course connects ten fitness and strength training stations, including a climbing net, fixed bars, and a vaulting horse. Three devices are connected to a free coaching app. Access is free and open from 8 AM to 10 PM for individuals over 1.40 m tall. Two free parking lots are available on site.
Stations along the trail
Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Pull-up bar
Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
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Leapfrog posts
Prenez appui et enjambez le plot sans sauter complètement. Utilisez les plots les plus bas.
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Climbing net
Montez de quelques rangs puis redescendez. Gardez une prise ferme sur les cordes.
Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
les-parcours-de-sante.fr/en/fiche/560, printed on 10/13/2026