Skip to content
Health Trails
Back to the page

Saint-Evroult Prairie Health Trail

Saint-Chéron, Essonne

300 m  ·  About 15 min including the exercise stations  ·  5 stations

Level: Beginner

Health trail set up in the Saint-Evroult meadow, in Saint-Chéron, a natural space by the Orge River. Five stations are spread along the trail, including a balance beam, a pull-up bar, a horizontal ladder, and parallel bars. The setting combines a wet meadow, a natural pond, and a nearby football field. Access is free year-round.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Balance beam Avancez lentement en gardant une main proche d'un appui. Faites une première traversée en fixant le regard sur un point devant vous.
  2. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  3. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
  4. Monkey bars Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/473, printed on 10/12/2026