Fitness area of the Blagis sports site
Sceaux, Hauts-de-Seine
11 stations
Level: Beginner
Outdoor fitness area set up in the sports and leisure site of Les Blagis, in Sceaux, within a green setting. Eleven modules suitable for all levels allow you to work on cardio, strength, and flexibility: elliptical bike, rowing machine, leg press, abdominal benches, twister, and stretching stations. The site also features a multi-sport field with an athletics track and a children's playground. Access is free during the opening hours of the outdoor area, from 9 AM to 7 PM from April 15 to October 30, and from 9 AM to 6 PM for the rest of the year. Access is via Avenue Jean-Jaurès.
Stations along the trail
Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Sit-up board
Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.
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Stretching bars
Utilisez la barre la plus basse. Cherchez un étirement léger, sans douleur.
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Hip twister
Faites de petites rotations lentes. Gardez une prise ferme sur les poignées.
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Elliptical trainer
Pédalez à allure lente et régulière. Faites une séance courte pour commencer.
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Rowing machine
Ramez à un rythme lent en soignant le geste. Faites des séries courtes.
Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
les-parcours-de-sante.fr/en/fiche/559, printed on 10/12/2026