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Fitness area of Eli Lotar Park

Aubervilliers, Seine-Saint-Denis

Level: Beginner

Free access fitness area located by the Canal Saint-Denis, near the Eli Lotar Park in Aubervilliers. The bodyweight strength training and cardio equipment, including parallel bars, a rowing machine, an elliptical bike, and a treadmill, are available for free use at any time. The banks of the canal are also suitable for walking, jogging, and cycling.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
  2. Elliptical trainer Pédalez à allure lente et régulière. Faites une séance courte pour commencer.
  3. Rowing machine Ramez à un rythme lent en soignant le geste. Faites des séries courtes.
  4. Air walker Faites de petites enjambées à rythme lent. Tenez fermement les poignées.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/427, printed on 10/13/2026