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Fitness station of the Verrerie Park

Le Creusot, Saône-et-Loire

7 stations

Level: Beginner

Outdoor fitness station established in 2016 in the Parc de la Verrerie, in Le Creusot, featuring a health course. Seven pieces of equipment allow for stretching, core strengthening, and muscle reinforcement, including an abdominal plank. Access is free, without time constraints, for all levels.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/964, printed on 10/12/2026