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Chaffois Fitness Area

Chaffois, Doubs

5 stations

Level: Beginner

Outdoor fitness area set up in the Chaffois recreational area, near the community hall and the school. It features a walker, a rowing machine, and an elliptical bike. The site also includes playgrounds, a soccer field, and a multi-sports area.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Elliptical trainer Pédalez à allure lente et régulière. Faites une séance courte pour commencer.
  2. Rowing machine Ramez à un rythme lent en soignant le geste. Faites des séries courtes.
  3. Air walker Faites de petites enjambées à rythme lent. Tenez fermement les poignées.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/903, printed on 10/12/2026