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Health Trail of the Toison d'Or Park

Dijon, Côte-d'or

Level: Beginner

The Toison d'Or park, located north of Dijon in the Clos de Pouilly neighborhood, spans thirteen hectares. Here, you will encounter a landscaped pond with a waterfall, playgrounds, sports fields, and a fitness trail. Outdoor fitness equipment, including rings and a wall bars, allows for training in the open air. Access to the park is free.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Rings Restez suspendu quelques secondes, pieds proches du sol. Travaillez le maintien avant le balancement.
  2. Wall bars Faites des étirements du dos en vous tenant aux barreaux. Gardez les pieds au sol.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/859, printed on 10/15/2026