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Beaucourt Fitness Area

Beaucourt, Territoire de Belfort

Level: Beginner

Outdoor fitness area of Beaucourt, located near the pump track. It offers rowing machines, a stepper, a bike, and an elliptical bike, on a sandy surface. Access is free.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Elliptical trainer Pédalez à allure lente et régulière. Faites une séance courte pour commencer.
  2. Rowing machine Ramez à un rythme lent en soignant le geste. Faites des séries courtes.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/1013, printed on 10/12/2026