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Georges-Carpentier Sports Center Street Workout Area

Paris, Paris

Level: Beginner

Street workout area located in the heart of the Georges-Carpentier sports center, near the Porte d'Ivry, in the 13th arrondissement of Paris. It features a pull-up bar, a horizontal ladder, parallel bars, and an ab board, providing everything you need to work on your upper body and core strength. Access is free. The Porte d'Ivry metro station is just a few steps away.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  2. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
  3. Monkey bars Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.
  4. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/519, printed on 10/12/2026