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Sporting trail of the André-Malraux departmental park

Nanterre, Hauts-de-Seine

Level: Beginner

Sporty course set up in the André-Malraux departmental park, in Nanterre, at the foot of the La Défense towers. The fitness equipment is distributed at several points throughout the park, featuring a pull-up bar for bodyweight exercises, as well as a street workout area. The course is long and varied, making it popular among runners. The park is not fenced and remains open at all hours, with free access.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/395, printed on 10/13/2026