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Biver Fitness Area

Gardanne, Bouches-du-Rhône

12 stations

Level: Beginner

Free access fitness and street workout area in the Biver neighborhood of Gardanne. The platform features pull-up bars, parallel bars, rings, a horizontal ladder, and a station for abdominal exercises. The ground is flat, and the space is suitable for bodyweight exercises as well as strength training.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  2. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
  3. Monkey bars Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.
  4. Rings Restez suspendu quelques secondes, pieds proches du sol. Travaillez le maintien avant le balancement.
  5. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/238, printed on 10/13/2026