Sporting Trail of the Hers Valley
Toulouse, Haute-Garonne
14 stations
Level: Beginner
Outdoor exercise space set up along the greenway of the Hers Valley, east of Toulouse. A series of stations punctuates the flat, tree-lined path that follows the river. Among the features, there is a pull-up bar and a balance beam. Access is free.
Stations along the trail
Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Balance beam
Avancez lentement en gardant une main proche d'un appui. Faites une première traversée en fixant le regard sur un point devant vous.
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Pull-up bar
Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
les-parcours-de-sante.fr/en/fiche/216, printed on 10/14/2026